Audio Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body with Free PDF EDITION Download Now!

Mobi Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body with FREE MOBI EDITION Download Now!

 4,5

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Mobi Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body with FREE MOBI EDITION Download Now!

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.   In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.             Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.             Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

At this time of writing, The Ebook Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Mobi Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body with FREE MOBI EDITION!

Altered Traits is the joint effort of two highly respected figures in the world of neuroscience and science journalism, Richard Davidson and Daniel Goleman, respectively. They're also longtime friends who share an abiding interest in the power of meditation.Davidson made headlines several years ago with the results of his study of the brains of Tibetan monks, which showed unequivocally that years of meditation had significantly altered their brains (for the better). Goleman is the bestselling author of Emotional Intelligence.Altered Traits is a collaborative overview of the history of research on meditation and an analysis of what claims in the mainstream press are legitimate as opposed to those that are overreaching or simply wrong. (The altered traits of the title are those that endure long term, as opposed to those that are transient, taking place during meditation sessions and vanishing shortly thereafter.) The book is written entirely in third person, which is sometimes a bit odd, when it's clearly talking about the experiences of one author vs. the other.I have to admit that I found the first several chapters tedious--the autobiographical stuff about their trips to India and personal explorations of meditation was okay, but there was a lot of detail about early research studies--what worked and what didn't--that got old for me. A different reader might eat it up, however. The book really got interesting when it embarked on Davidson's studies of Tibetan monks, and that's when I didn't want to put it down.This is not in any way a how-to book about meditation. (There are plenty of those, as well as CDs and videos and apps, so that's not its purpose.) What it is is a scientific analysis, albeit designed for a general audience, about which claims about meditation are legitimate, which need more, and better, research and which can be debunked altogether. I've already recommended the book to a friend who recently began meditating at the suggestion of his doctor, but as a science teacher has been skeptical about its benefits. He, I would say, would be the ideal audience for Altered Traits.

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